Dr. David Crawford

Spinal injuries are no laughing matter. Someone who has hit their spine, nape, or head might not even be able to move for a while. That’s why it’s the duty of bystanders to assist the injured and provide first aid. Dr. David Crawford explains in detail what you should do if you ever encounter someone with a spinal injury: Step 1: Call for Help The first thing you need to do is to call for help. Dial 911 or reach out to the nearest hospital that provides emergy medical treatments. If there’s a nearby orthopedist in the area, contact them. Pro Tip: Dr. David Crawford advises everyone to save the numbers of all institutions that provide medical help in their area. This will prove to be useful not just with spinal injuries, but in all kinds of accidents as well. Step 2: Provide Airway Without Moving the Head Do not move the injured’s head. As much as possible keep their neck steady at all times. Even the slightest movement can worsen the trauma. If they are not breathing, gentl...

Living with arthritis is not easy. Dr. David Crawford states that it is necessary for patients to overhaul their lifestyle if they want to manage joint swelling and inflammation. And one of the most important things to work on is one’s diet. Dr. David Crawford advises that patients should generally avoid these food and drink options: 1. Processed Meat A bacon, sausage, and egg breakfast might sound delicious, but it’s also very unhealthy for arthritis patients. These kinds of processed meat are loaded with preservatives and transfats. If consumed on a daily basis, you’ll be putting your body at risk of swelling and inflammation. 2. Refined Sugar Patients should stay away from foods and drinks that are high in refined sugar. These include high-sugar cereal, chocolate bars, sodas, and milkshakes. 3. Omega-6 Fatty Acids In small amounts, omega-6 fatty acids can be very beneficial. These foods help regulate blood pressure levels, control cholesterol, and improve heart health. E...