Dr. David Crawford Lists Down What Foods Arthritis Patients Should Avoid

Living with arthritis is not easy. Dr. David Crawford states that it is necessary for patients to overhaul their lifestyle if they want to manage joint swelling and inflammation. And one of the most important things to work on is one’s diet.

Dr. David Crawford advises that patients should generally avoid these food and drink options:

1. Processed Meat
A bacon, sausage, and egg breakfast might sound delicious, but it’s also very unhealthy for arthritis patients. These kinds of processed meat are loaded with preservatives and transfats. If consumed on a daily basis, you’ll be putting your body at risk of swelling and inflammation.

2. Refined Sugar
Patients should stay away from foods and drinks that are high in refined sugar. These include high-sugar cereal, chocolate bars, sodas, and milkshakes.

3. Omega-6 Fatty Acids
In small amounts, omega-6 fatty acids can be very beneficial. These foods help regulate blood pressure levels, control cholesterol, and improve heart health. Eat too much of it, however, and you’ll be at risk of arthritis. Foods rich in omega-6 fatty acids include tuna, sunflower seeds, peanuts, pumpkin seeds, eggs, whole-grain bread, and corn.
4. Dairy
Dr. David Crawford advises patients to source protein requirements from dairy alternatives. Milk, cheese, butter, mayonnaise, margarine, and other dairy products are high in inflammatory compounds such as AGEs and saturated fats. So switch to tofu, spinach, lentils, and beans instead.

5. Alcohol
People living with arthritis should make an effort to quit all their vices, including alcohol. Drinking alcoholic beverages worsens inflamed joints and parts of your body. Try cutting out all forms of alcohol from your system, especially if you have severe arthritis.

If you can’t quit drinking alcohol cold turkey, at least reduce your consumption. Limit yourself to one or two bottles every month or so.

Bottom Line
Dr. David Crawford wants to remind patients that there is no one-size-fits-all diet program to combat the onset of arthritis. The best you can do is to experiment. Overall, avoid unhealthy foods high in fats, refined carbs, and preservatives as these are known to make one most at risk to joint swelling and inflammation.

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