Dr. David Crawford on What Affects Overall Bone Health

You can’t just blame all bone complications on genetics. Yes, a lot of bone deformities and complications are hereditary, but they are triggered by external factors.

For example, let’s say your parents have osteoporosis. You’ll still be able to live for decades without experiencing complications if you know how to take care of your bones properly. On the other hand, Dr. David Crawford shares that someone with excellent genes can still develop complications if they lead an unhealthy lifestyle.

So what factors affect overall bone health?

1. Exercise Frequency

If you want healthy bones, you need to keep them well-lubricated and strong through regular exercise. Of course, you don’t have to follow a complete bodybuilding regimen. Walking a few miles or cycling for a few minutes daily is more than enough.

2. Age and Gender

Generally, older women are the most prone to bone deformities. The female body has less protective tissues than the male body does and the bones weaken over time as one ages.

3. Daily Diet

Dr. David Crawford advises a nutrient-dense diet rich in calcium and vitamin D if you want to take care of your bone health. Some foods to add to your diet include:

 

●     leafy veggies

●     milk

●     nuts

●     beans

●     tofu

●     sardines (especially the bones)

●     egg yolks

●     cheese

●     beef liver

4. Hormone Levels

High levels of the thyroid hormone will put you at risk of bone complications. This is why aged women suffering from hyperthyroidism almost automatically have an accompanying bone disease such as osteoporosis.

5. Body Weight

The joints, especially the knees and ankles, are more prone to injuries if one is obese. Aim to hit a healthy body mass index to prevent these issues.

Conclusion

These are just some of the factors that may affect overall bone health. If you feel there’s anything wrong with your bones, schedule a consultation with a trusted orthopedist right away. Don’t shrug off those random aches and pains. Dr. David Crawford advises it’s always better to be safe than sorry. 

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